Anxiety

What is Anxiety?

What is Anxiety?

It is usual for people to feel anxious when they are about to embark on something that is frightening or is important to them, like a job interview or an exam. In most cases, we are aware of the causes of anxiety and manage to control its effects - utilising its benefits to our advantage. At other times, however, people feel anxious for little or no reason and have little or no control over the symptoms.